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CLASSES OFFERED
These classes are offered at the Cephas House in San Marcos, TX as well as other facilities around town. To read about some of the great benefits each class can give you, check out the "ABOUT US" page!
TAI CHI CLASSES
Easy Tai Chi and 4 Minute Fitness offers many of the same mental benefits as t'ai chi, yoga, qigong, breathing and more. These low - impact exercises takes you through a series of motions or martial arts moves that combine qi gong or breathing exercises, while focused attention improves cognitive skills.
PUBLIC SPEAKING OPPORTUNITIES
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Brenda Bell is available to share her inspirational story and knowledge to all those who are willing to listen. She has spoken in the San Marcos Public Library, The Price Center, and other facilities around town.
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